Health & Wellness

Health & Wellness

Health over Heels is a program offered by the non-profit organization, Bundle of Health - San Francisco Chapter. This program is ensured to teach girls about health by enhancing and creating awareness for the key topics essential for proper physical, mental and social growth of our young girls.  Along with health, this program will demonstrate the importance of girl empowerment, strong character, and confidence that our girls need to conquer the world in their upcoming personal and professional lives. 

Founder and Program Director: Dr. Perman Pandal
Co Founder and Digital Editor: Anmol Pandal

The Health League is a program designed to teach boys about the various components of health in order to guide, support, and encourage them as they approach adulthood.This program will make this passageway to adulthood and coming of age manageable, and adaptable. It will include interactive educational sessions, fun learning activities and games to keep the boys engaged. Our goal is for our boys to understand the importance of well-being, responsibility, and equality.

Founder: Sehaj Pandal
Education Specialist: Nick Saeyang

Passport to Manhood teaches responsibility to boys ages 8 to 14. Sessions focus on a specific aspects of character and manhood through highly interactive activities. Passport to Manhood represents a targeted effort to engage young boys in discussions and activities that reinforce character, leadership and positive behavior.


SMART Girls is a small-group health, fitness, prevention/education and self-esteem enhancement program designed to meet the developmental needs of girls in three age groups, spanning ages 8 to 18

Healthy Habits is designed to incorporate healthy living and active learning in every part of the Club Experience. Healthy Habits emphasizes good nutrition, regular physical activity and improving overall well-being.